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Para's. Weight Loss ( 1 kilo's away from giveaway)

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TOPIC: Para's. Weight Loss ( 1 kilo's away from giveaway)

Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 8 months ago #739991

any tips?	Muha Offline Gold Boarder In the Hood Posts: 2259 Thanks received: 880 Karma: 84
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 8 months ago #740468

Just do cardio Take 220 minus your age and then that number divided by 1.6 and then the starting value again divided by 1.8. You'll get your fat burning heartbeat hot spot Do not quote me on the exact way to calculate this I could have the number wrong just google it	Shark Offline Gold Boarder Cryptocommunist Posts: 2111 Thanks received: 707 Karma: 6
Zoom is great guys! Edited 8 years 8 months ago by Shark. The topic has been locked. View BBCode

Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 8 months ago #741192

Keep going	carnifexhoppa Offline Senior Boarder Posts: 345 Thanks received: 65 Karma: 5
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #746189

monday is update day. weighed my self in at 06/11/17 - 101.5 kilos ((224 pounds))	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #746193

ParaMontana wrote: monday is update day. weighed my self in at 06/11/17 - 101.5 kilos ((224 pounds)) Congratulations! You will reach your goal!	Jason. Offline Expert Boarder 흑인 소년 Posts: 882 Thanks received: 250 Karma: -2
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #746199

GA ERVOOR WOOOO	Mr Pear Offline Senior Boarder :D Posts: 529 Thanks received: 118 Karma: 0
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #746218

ParaMontana wrote: monday is update day. weighed my self in at 06/11/17 - 101.5 kilos ((224 pounds)) lekker bezig pik	MrPing Offline Gold Boarder Hoppa Posts: 1878 Thanks received: 342 Karma: 4
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752005

CURRENT WEIGHT: 101 kilos (( 222 pounds)) 1 kilo to go for give away!	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752007

yeet how to enter	KapiJam Offline Diamond Boarder emotionally attracted to chuteuk Posts: 4648 Thanks received: 1148 Karma: 90
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752008

A separate thread will be made bud!	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752032

snake9007 wrote: any tips? don't do any of those trash 7-8min workouts and do HIIT also eat less	Nutzu3650XL Offline Diamond Boarder Posts: 4105 Thanks received: 1544 Karma: 2
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752064

Nutzu3650XL wrote: snake9007 wrote: any tips? don't do any of those trash 7-8min workouts and do HIIT also eat less fewer calories in then out. that is what it all comes down to.	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752065

Congrats	ibraaa Offline Expert Boarder Posts: 1254 Thanks received: 252 Karma: -43
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752258

You really shouldn't focus on weight loss but instead body fat, if you're working out you're gonna start packing on muscle which weighs much more than fat so it's gonna be hard to lose weight with all the noob gains you're gonna make just saying	Lewis_is_java Offline Adept Boarder Λεωνίδᾱς Posts: 7206 Thanks received: 4711 Karma: -65
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752285

why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??	fl1k Offline User is blocked Posts: 211 Thanks received: 36 Karma: -6
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752303

fl1k wrote: why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe?? as if beginning to lift would magically lower his body fat	Nutzu3650XL Offline Diamond Boarder Posts: 4105 Thanks received: 1544 Karma: 2
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752329

fl1k wrote: why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe?? How can you be 190 yrs old and 105kg at the same time	Lewis_is_java Offline Adept Boarder Λεωνίδᾱς Posts: 7206 Thanks received: 4711 Karma: -65
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752408

Lewis_is_java wrote: fl1k wrote: why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe?? How can you be 190 yrs old and 105kg at the same time by eating and rowing simple	fl1k Offline User is blocked Posts: 211 Thanks received: 36 Karma: -6
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752410

Nutzu3650XL wrote: fl1k wrote: why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe?? as if beginning to lift would magically lower his body fat working out and lifting probably would	fl1k Offline User is blocked Posts: 211 Thanks received: 36 Karma: -6
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Para's. Weight Loss ( 1 kilo's away from giveaway) 8 years 7 months ago #752411

fl1k wrote: Lewis_is_java wrote: fl1k wrote: why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe?? How can you be 190 yrs old and 105kg at the same time by eating and rowing simple Rip compound lifts	Lewis_is_java Offline Adept Boarder Λεωνίδᾱς Posts: 7206 Thanks received: 4711 Karma: -65
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