Just do cardio

Take 220 minus your age and then that number divided by 1.6 and then the starting value again divided by 1.8. You'll get your fat burning heartbeat hot spot

Do not quote me on the exact way to calculate this I could have the number wrong just google it

Just do cardio Take 220 minus your age and then that number divided by 1.6 and then the starting value again divided by 1.8. You'll get your fat burning heartbeat hot spot Do not quote me on the exact way to calculate this I could have the number wrong just google it