TOPIC: Para's. Weight Loss ( 1 kilo's away from giveaway)

CrankyBot wrote:
Jealous much? ;D

ParaMontana wrote:
Quack, Quack Quack Quack, QUACK QUACK QUACK

-QUACK QUACK QUACK- ask joey what it means.

-QUACK

@Lucy @Aceinsidious Good luck, but Para has already recieved the shlong off of me.

I'm back on my old Football gym schedule, would be fun talking sets and regimens with ya man.

EDIT: 230 lb at 6'4" isn't even bad my man but just depends on BMI and your body frame.

CrankyBot wrote:
poor cranky getting friendzoned

Good luck para

Hey man I know we have not had the best past but now I'm very physically fit from just basic workouts I can help you out if you put in some effort I know you got loads of courage and drive so you could do it

Quick 20-30 minute workouts/day
. Going outside and running may seem not so fun but trust me the outcome is the best so the majority will be running
1. Run for 5 minutes just simple jogging try breathing through your nose as your lungs will stay maintained with air not overbreathing or under breathing causing fast or slow breaths throwing you off balance just in through the nose out through the nose
2. Butt kickers (helps burn loads of calories in legs and stomach region) just 5 minutes of basic running/jogging with lifting your legs higher up towards your butt when running
3.High knees (more thigh/stomach calories along with core strength) these will get you real tired because they have a lot of affect so just basic 3-4 minutes of this.
4.Now is the easier part developing muscle to amount to weight loss so you don't become flimsy basic pushups just normal make sure your feet are together your butt is down and bring your body down hold for 5 seconds and up do this about 25 times which seems like a lot but develops strong tricep muscles
5. Try eating slightly healthier not to much where you are starving your body because that kills your internals but maybe your regular calorie income (around 2-3k) and maybe slow down increments getting your body slowly but surely used to eating less
6. If this seems like to much I understand I was in your shoes I even faced hardcore bullying and mental abuse but I just put in the effort and courage and if you do it you should drop weight feel better and stronger.

We all are here for you so just open up if you need anyone tell morgan if you want to talk to me because I talk to him loads but yeah those things will get you dropping weight over time
7. oh and 1 more thing don't expect a 1 night transformation to 6- pack and huge muscles but you will see and feel it
-Kyle

Good luck .

Good luck
Soon I'll have to do one of these but for my coffee and alcohol.

Honestly, I've never even thought about how bad this really is, sorry for all the shit that happens, I've taken your work and stress for granted. I hope to see you reach your goals para. Thank you for helping us out when we needed it.


- Niko

Para, do you know how much I love you? The dedication you put into this communtiy is to be admired. You say that you were too stressed to face your own problems, and maybe that's true to some extent, which makes me extremely happy to see you make this post. Thank you for all your hard work and good luck with getting back in shape

I'd also like to thank Lucy to help you get comfortable enough to admit to this. She's a great person and an amazing influence for you.

Seriously man, I fucking love you <3





Please don't call me gay again thx

WOW, What an inspiration i wish i could be slim one day <3

we believe in u

Thanks everybody for the kind posts!
You guys are amazing

ParaMontana wrote:

I think it's really brave to put your honest thoughts out here on the forums, and it's always great to have a friend to talk to about these things. The Community Team is always here if you need help and we know that you know how much we appreciate your hard work. Best of luck with the new weight loss journey!

I know its gonna be hard for you but dont forget you can message me whenever :3

Yo para nice to see that you are doing this again, it's a great idea, me myself have changed my life a ton the past almost 2 months now. But remember no matter who you are your decision has a consequence. And people will always hate because especially with the rank you have, trust me i know. But instead of focusing on how its hurting you and shit. Turn it into a positive, they can sit there and say whatever they want, but while they are typing that message they are sitting on their ass all mad while you are doing something to change your life. They are just mad because you are strong enough in your mind to do something that is not the most fun but is the best choice, and they can't do it. The only thing you fight for in life is yourself. And the only person that can make you lose the fight is yourself. And the only person that can make you win the fight is yourself, so yeah man you are a very dedicated person. Go on and win the fight buddy

Para, you can do this man, otherwise ill have to strip your orb and gauss

Good luck man <3