TOPIC: So fucking unfair

Well guys l just want someone to make me feel better about myself or maby provide some tips.

So what my problem is that I'm overweight. And before you say just work out and eat healthy I want you to know that I'm already doing that even thoug my diet could be healthier, but I don't eat sugar and sweets. I have a bunch of friends who can eat whatever they want, not workout at all and remain skinny while I spend at least 2 hours working out 5 days a week and even more if I have time. I go to the gym for 1 hour and then 1 more hour of boxing. When I don't have school for a few days I even spend 4 hours daily in the gym, 2h in the morning and 2h in the evening. I've been doing this for like 3 weeks and i know that results dont come quickly but they should be noticable by now as I'm not THAT fat (71kg, 167-170 cm) and this really pisses me off because out of all of my friends I am the only one who actually loves to work out but I look like I don't do jack shit and I hate it. I don't like the way I look like when I look at myself in the mirror and I have social problems because of it, I also sweat a lot and it leaves sweat spots on my shirt so that makes me wear a zip up hoodie even though it's hot outside and not to mention that it gives me problems with girls. I'm really angry about this especially since my friends have pain in muscles after like 10 mins of running and hate working out.

first of you sweat probably because you're going through puberty correct me if im wrong those friends who can eat every thing and not gain weight are lucky enough to have a high metabolism and although you say you workout and if you do work out as much as you say then it's your diet buddy i work out a lot and not lose weight but gain weight (mostly do to muscle mass increase) so i tried a celery and water diet and the weight fell of which would be fat and muscle due to less protein intake but a lot of weight was lost and if that's what you want then you need to cut that's all i have to say

Community wrote:
Thanks for that and I sweat a lot because I'm fat I higly doubt it's puberty since none of my friends sweat

Community wrote:
Probably best not to take interest from this guy. His words as true as David Cameron.

Try condition (cardio) it will lose weight but its tiring, if you want it you got to work for it. I haven't started my cardio training yet, I am spending my time in the gym getting stronger and bigger muscles and when I start the cardio and lose my weight (fat) I will have muscles. You can do both at the same time but its more time and energy consuming. I am to busy now to do cardio besides to school and back to school and spare time. What to do?
Jog for a few kilometers/miles (what ever you measure) take water with you incase of cramping in the stomach, if you want hardcore find a nearby track or just do it on the side walk. At the beginning and end of the cardio sprint as long and far as you can and making sure you get faster and or higher stamina. I am starting mine about next month.

Simon Gruber wrote: Facts man i use solid facts just like d cameron I'm also an asshole like him to
I also want to add to lose it it's more like 70%diet 30% exercise when losing wieght and the best exercise to lose weight is weight lifting so do stuff like dead-lifts and squats with weights on your back and shit trust me fam
plus what gmod said is pretty good do high intensity training (HIT) which is sprint for as fast as you can for 30 seconds then jog for 15 then back to sprinting and do that repeatedly

Community wrote: the thing is if you are trying to lose fat working out isn't always going to do it, it wont alone cut off your body fat it will a bit but you will still be looking like you are getting bigger (arms chest legs etc) because you haven't lost the fat and it is on top of the muscles. To be honest just use Athlean-X's channel he has some stuff about weight loss (not much normally form and explaining what workouts are best etc) Kino body, intermennet fasting (cant spell it or remember the name lol)

Thank you for your tips guys

One tip for working out is to push yourself, I know its obvious but you know when something is happening if you feel your muscles getting exhausted, After that make sure to take a break you don't want to injure yourself

KapiJam wrote:
It's kinda weird that whenever i work out I never have thata muscle pain that come after a workout (I dont know what its called in english). Doesnt metter if i spend 4 hours in the gym I just maby have a little bit of pain the next day

Low carb diet, really easy, and you loose a lot of weight.

also work out, and don't stress yourself too much, it should be fun for you and not a thing that you "have to" do.

add me for more advice.

Barack Obama wrote:

Maybe your not trying hard enough? If you have the muscle pain the next day thats proof of something but for you to really feel the calories burning you have to push yourself so when you come home you feel it.

TheAp4ch3 wrote: As I said I love working out and its not stressfull for me

KapiJam wrote:
Well I do sweat a lot which means that fat is burning and at one point I can't work out anymore but I never have that pain so you can't walk like my friedns after leg day for example and if I'm not trying hard enough am I supposed to spend 5+ hours at the gym lol

Barack Obama wrote: the pain is called delayed onset muscle soreness (DOMS) and it means nothing for muscle gain

Community wrote: Yeah but it's weird that 2 years ago I had it for like 2 weeks after starting athletics and around 4 months ago I started boxing after a year of no working out and the trainings are quite hard but I had no DOMS

Barack Obama wrote:
In that case you're not working out hard enough. I'd also recommend doing something other than the gym. Try to add some variation. Perhaps three days of jogging and two days of going to the gym.

Tyler Durden wrote:
If im not working hard enough, am I supposed to spend the whole day at the gym lol, i've already spent 4 hours daily and nothing

Barack Obama wrote: Yeh but what are you doing in them 4 hours a all body workout? when you go you want to focuse on somethign in them hours eg arms,legs,back ect just for that day

Blocked wrote:
Did you read what I wrote? No pain, no gain yet I fucking spend an extra 2 hours+ daily working out which can be used for studying or resting. I'm no fool. 10kg in 1 week is impposible but it's really frastruating to know that my friends don't have to do jack shit or worry about what they eat while I myself have to and I love working out and work out the most out of all of them but still remain fat.