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TOPIC: So fucking unfair

So fucking unfair 8 years 9 months ago #306824

You can do full body workouts every second day, the other day do running. The thing is, you don't need to feel pain. Once my stabilizers got built up I felt little pain. I still get sore just not as bad which means that I am used to the pain. You only need an hour - an hour and a half in the gym. Overtraining one muscle group for hours isn't good. Do what you have to do and not over set or Rep what your body can handle. You are not Arnold or Kali muscle etc do your weight don't copy other people's workout plan and weight etc. Work your way there it's not worth Overtraining it ruins your muscles you can study this if you want it's bad for you and causes damage and I think can lead to loss of muscle mass.

GmodTrolla
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Aspect wrote:

you always manage to 1 shot us even though you're extremely exposed in the open and you shouldn't really have a chance to kill us. You just make these crazy 1 taps not even Hermione did when he played, and I can tell you he played 18 hours a day at one point.

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So fucking unfair 8 years 9 months ago #306878

CodComedyTJ wrote:

I was really over weight like last year, not really overweight... but I felt like it.

And the way I lost it all was literally just to cut out all the fatty foods... I didn't exercise, apart from a 1 hour walk to school (30 min back and forth) every day, I didn't focus on it, and without me even noticing, I lost all the weight and I was eventually the ideal body weight which I am now, which is like average, I look and feel better with myself now just by cutting out simple foods such as chocolate/lots of sugar.

If your British and drink tea, cut out the sugar, I used to have like 3 sugars, which is like 100 calories a cup if heaped spoons, and I drank like 10 a day.

I bet you put the milk in first

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So fucking unfair 8 years 9 months ago #306882

Just keep grinding. It generally takes about 7 weeks to see results of consistent workouts. Working out is 50% physical and 50% mental effort, remember that.	Ace Offline Expert Boarder Lone Wolf Posts: 1190 Thanks received: 334 Karma: 20
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So fucking unfair 8 years 9 months ago #306884

All of us are not perfect but i understand what you are meaning i got a unfixable well There isnt cure for my disease/Exem: Psoriasis.So i hope you get it just dont give up	XxmasterxX Offline Diamond Boarder PartyKing! Posts: 3990 Thanks received: 716 Karma: -3
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