TOPIC: Severe neck/shoulder pains + stiffness

In a position where I can't actually move my neck from a certain position. Anyone got any ideas? "Go to a doctor" isn't currently an option so ye, fuckin wish it was though

Sounds like you've pulled a muscle pal nothing a doctor can do anyway, all you can do is wait
If it's not that you may have a bad posture and muscle imbalances from sitting down and playing games too long, leading to overextension of neck muscles

Stop sucking so many dicks

AceInsidious wrote: You noob this is best excercise for neck gains retard clearly not a 5%er rich piano will eat your mom

I have mild arthritis in my back and neck so I think I'm fairly qualified to tell you this but...
Go for a jog at a park, sitting down in a constant position isn't the greatest thing to do so getting active is one of the best things to do. And something I did to relieve the pain / stiffness, cracked my back and neck. Do NOT do this, it further worsens the case, you should get to a doctor when you can and if they believe it's critical, they can appoint you to physical therapy.

Hops wrote: For arthiritis I wouldn't recommend a high impact movement such as jogging or walking, swimming would be much better better or simply holding on to something higher then you and hanging taking the strain of your back and neck can really help

Wait until you are able to visit a doctor

Nick0GR wrote: Shut up or we'll get lucy to sit on your face, let's see how funny you find it then with a broken neck and back

Lewis_is_java wrote:

Had this after sleeping funny , I just stayed in bed with 2 pillows and waited it out

Longshot wrote: Like was it so bad that you couldn't move your shoulder/neck at all?

sorIe wrote:
Yes that bad , whenever I couldn't do anything but lay on my back , if I tried to lay on my side , the slightest tilt on my head would give me a sharp pain
What i did helped my case , as i didnt have to deal with any stress on my neck and no sudden movements resulted in no pain

Get a sock and fill it up with uncooked rice. Then tie not on one end and put it in the microvave for 1minute or 30sec. After take it out and fold it on your neck. It will act as a heat pack and help with the sore muscles.

Don't know why everyone is recommending heat remedies if it is a sore neck or has anything to do with muscles I would recommend an ice pack or a cold shower as cold reduces inflammation, only problem is cold showers are hard as fuck to get into man

goto a hospital

Blocked wrote: If it's that then unlucky my guy cause that's not good in the slightest

Lewis_is_java wrote: I would like to point out a heat pack helps to increase blood flow and blood presure in your muscle being the best for chronic muscle pain.

A cold pack does the complete oposite. Hence they use it in in such injuries as brusing etc. It helps to slow the blood flow and help with the pain.

SkeletonWarrior wrote: Sorry doc!

SkeletonWarrior wrote: Ice to reduce swelling and then heat my guy