TOPIC: My Workout session(s)/challenge.

I'm going to slowly back away from this topic....

RedPowder wrote: just Close the door with you.

I don t know how old you are, but starting with this heavy kind of workout out of the blue is NOT healthy. You should try to start with eating healthy, drink lots of water and do a few of push ups and sit ups a day. And build it up

Scarko wrote: Yeah you're funny, you basically just said working out hard is not healthy... retard
100 pushups a day easy just do them in sets of 25 throughout the day
50 situps even easier
running 2 hours a day? fuck that good luck bud

Situps aren't actually that good. Sure, they give you some form of "muscle" and stuff, but they don't really give you much in terms of functional muscle.
Situps were actually used to stop steroid users from having their bodies looking really weird and abnormal.
Leg raises are much better.

TheXnator wrote: he could always mix it up with sit ups, lep raises, crunches and plank etc

When i see people start workouts, exercise or healthy eating, I always see everyone just get rid of all prior foods and go straight to this healthy stuff.

With how the body functions you should slowly come off one thing and go on to the next.

Also Cheat meals are good, i'm not the healthiest eater, i have my junk food, but i eat a lot of my meats and veg,

bearing in mind i'm suppose to be having around 3200 calories a day xD


Situps are not the best, they can actually cause damage to the muscle and ligaments over time, For core/abs workout best thing for them, is to do other things, such as Planks, Russian Twists, or bent legg raises, WITH your lower back flat on the floor, and not arched, otherwise your back will start to get damaged.

Also Crunches are classed as the one of the worse exercises for fat burn or calorie burn due to it not activating much in the way of muscle fibers xD.

Also please say your doing these 50 situps and 100 pushups in sets of like 12-15 reps or anywhere between 12-20 reps per set with a break of between 30-60 seconds for adequate/efficient workout.


FINAL THING:
DO NOT go straight in to a workout, ALWAYS work your way up, with situps i can easily do them, with around 20kgs on my chest no problem, but when i have a break from them, i will always start with 1 set of 20-30 max no weight, and slowly add.
AND WARM UPS + STRETCHES!!!!!


Diet plans and workout routines from websites and a lot of trainers are good and all, but most diet plans are designed for 1 type of person, with everyone being different everyone requires different foods, amounts of calories, and other factors, most diet plans don't count for this.

Also with workout plans, they are always set the same with everyone, they do not personalize them to each person.
My sugestion is to get your learn on, do research on exercises etc and make your own routine that fits you.


Ohh 1 final thing, if your trying to gain weight then you want to be intaking 200-400 calories extra a day maybe 600 at most.
if trying to lose weight, then you want to be eating 200-400 calories under your normal calorie intake a day.

If you want to speak more, message me on steam or come on TS

How much you weight?

Lewis_is_java wrote: He is right tho, if your still growing and are not used to this kind of workouts you should start smaller.

Also if you are under 20 this could really destroy your overall growth. Because the muscles get shorter because of all the excercices, your bones won't have a lot room to grow

Scarko wrote:
That is a myth, and its a myth of if your under the age of 16 that it will effect your growth however
Under the age of 16 it is adviced NOT to do weight training, due to the fact of development in the bones and muscles still and if not careful you can cause damage, to the Muscle, Bones or Ligaments.

I personally have ligament damage in my knees due to the fact of everyday i was either on a bike or doing some sort of activity that used my legs.

All in All the "Weights under age will effect your growth" is one huge myth, it is just not advised to use weights, mainly for the fact of causing damage to the Bones,Ligaments or muscles

RedPowder wrote:
Also Red, the fudge you on about, you was in some like crazy ass sweaty training crap with me......

Wiz_Khalifa wrote: Maybe if you were lifting weight sabouve what you can do than yeah you're probably going to get injurd but if it's just calisthenics he'll be fine
Scarko wrote: stop talking everything you post is retarded bro science shit nothing backs up what you said

Lewis_is_java wrote:
Tried to get into gyms while under 16 and this is what I got told everywhere

Also a quick Google search taught me that beginners should take 48 hours in-between push up workouts.

Scarko wrote: Don't listen to other people including me do your own research and not just " a quick google search" either I think maybe ding weighted squats might lower growth but I doubt it