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TOPIC: Paramontana's Form during the workout

Paramontana's Form during the workout 8 years 4 months ago #384126

So as some people have asked me over steam and over teamspeak they wanted to see some of my workout
so here is a small vid. The main reason why i recorded it is because i wanted to check my form on some of the excersizes.
the reason why i do this is because if your form is bad then you set your self up for injury along the road.

So the reason why not my entire workout is on here is due to the gym getting so extremely crowded that it became inpractical to film the rest.

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Last Edit: 8 years 4 months ago by ParaMontana.

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Paramontana's Form during the workout 8 years 4 months ago #384128

Goodjob man! And goodluck in the future.	FUZZY Offline Gold Boarder Skrrt Skrrt Posts: 1772 Thanks received: 265 Karma: -1
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Paramontana's Form during the workout 8 years 4 months ago #384130

Good Work!	TimeForPug Offline Adept Boarder Posts: 6768 Thanks received: 1212 Karma: -15
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Paramontana's Form during the workout 8 years 4 months ago #384131

Good god ur sexi <3	Jack Heller Offline Junior Boarder Everyday i rest my head, on My Red Bed Posts: 289 Thanks received: 20 Karma: 1
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Paramontana's Form during the workout 8 years 4 months ago #384132

Nice stuff man, beast	Miro Offline Expert Boarder saint lawrence boyz Posts: 1577 Thanks received: 240 Karma: 1
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Paramontana's Form during the workout 8 years 4 months ago #384134

Good stuff Para!	Morgan Offline Legendary Member Posts: 15972 Thanks received: 6527 Karma: 105
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Paramontana's Form during the workout 8 years 4 months ago #384135

Good stuff man	Clarky Offline Former Community Manager I love Henny Posts: 16873 Thanks received: 9604 Karma: 983
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Paramontana's Form during the workout 8 years 4 months ago #384136

daym u beast, teach me b0ss	el une spodermun Offline Mythical Boarder ex retard Posts: 5119 Thanks received: 1318 Karma: 19
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Paramontana's Form during the workout 8 years 4 months ago #384140

Good work! As for a tip, lower the weight and go slower when you release, youre risking your shoulders way too much at the moment.	Gems Offline Senior Boarder Posts: 678 Thanks received: 504 Karma: 20
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Paramontana's Form during the workout 8 years 4 months ago #384143

Gems wrote: Good work! As for a tip, lower the weight and go slower when you release, youre risking your shoulders way too much at the moment. Gems the Gymboy back at it again with the pro tips!	Shark Offline Gold Boarder Cryptocommunist Posts: 2076 Thanks received: 697 Karma: 6
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Paramontana's Form during the workout 8 years 4 months ago #384144

10/10 kia in dutch KIA Reclames kappa	Ashur Offline Mythical Boarder Legendary Member Posts: 5573 Thanks received: 1276 Karma: -160
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Paramontana's Form during the workout 8 years 4 months ago #384153

Gems wrote:

Good work!

As for a tip, lower the weight and go slower when you release, youre risking your shoulders way too much at the moment.

ahh you might think that no i just increased the weight from my last work out .
so basically every time i increase my weight i go back to 6 reps for 3 sets then next work out i go 8 reps with 3 sets and the workout after that its 10 reps for 3 sets . after that i increase the weight again and go back down to 6 reps and repeat today was the 6 reps one

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Paramontana's Form during the workout 8 years 4 months ago #384154

Nice stuff man, We're still all here behind you ^^	Jordz Offline Marvelous Boarder More Scottish than Aidan himself Posts: 10796 Thanks received: 2237 Karma: 129
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Paramontana's Form during the workout 8 years 4 months ago #384219

Nice man! Keep on going! I really like that last move where you pull, it does the same things as a pull up does.. Makes the same muscles work.	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
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Paramontana's Form during the workout 8 years 4 months ago #384220

Shark wrote: Gems wrote: Good work! As for a tip, lower the weight and go slower when you release, youre risking your shoulders way too much at the moment. Gems the Gymboy back at it again with the pro tips! You seen his biceps?	Am1og Offline Legendary Member ZARP Contributor Posts: 1299 Thanks received: 151 Karma: 8
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Paramontana's Form during the workout 8 years 4 months ago #384227

Great Work Para	OnionRings Offline Former Community Manager Posts: 10908 Thanks received: 5666 Karma: -565
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Paramontana's Form during the workout 8 years 4 months ago #384252

Sexy lmao! Maybe use this as a dating profile video?	deleted#1111 Offline Diamond Boarder Posts: 3816 Thanks received: 454 Karma: -11
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