TOPIC: Thank you Para

OptiC wrote:
not that often anymore, i try to stay away from snacks but i do eat heavy food like big macs etc

El une Spodermun wrote:
Fuck that shit bro, it'll ruin your life and it's a waste of money.

OptiC wrote: How will not eating junk food ruin your life lmao and waste money? surely it's cheaper to not buy it dude you make no sense just stop already

Lewis_is_java wrote:
Dude you're fucking stupid I meant if u keep eating junk food like big mac and shit it'll ruin your life.

Hey man! I've also been inspired by Para to starting to gain weight and go on my way to being buff! I've currently started calisthenics and I will make a post like Para and If I gain enough money, I will also do a giveaway. Btw It doesn't matter how much junk food you eat as long as you balance it with healthy food at least 50%-60% of the time. And workout a lot like 1-2 sessions a day. I would recommend that you start Calisthenics.

Para inspiring people since 2016

Tip
Junk food is not something you want to eat while working out, try to avoid it at ALL times. It's hard to do when you have cravings. I myself am not fat but I don't have any good muscle definition but I am fit and healthy. Since the forest fire I couldn't or out besides pushups and running which was hard for me to do as I completely despise pushups. So I've been 3 and a half to 4 months without working out on a regular basis but I'm still eating healthy. For me I work out 2 days in a row upper body lower body break with repeat and on the third day instead of a break I do some core running and things that are left out. Saturday is dry land training and training to get myself used to getting my heart rate up then break on Sunday. Repeat, I am getting back to my old route again and going into working our again, last time was 5 months straight and I had definition in triceps, chest, back, biceps and fore arms, legs and I had a flat stomach and weighed at 145 pounds. Since then as I wasn't working out I cut and lost about 10 to 15 pounds. Now if I start again and remain to my diet I will get to my goal quicker in 1 to 3 months as my stomach is near flat. Eat rice or a few bananas before working out to get carbs for energy during your workout but make sure you burn it as excess carbs lead to unwanted fat.

You are doing great that's what my biceps look like now (note I haven't worked out regularly in a few months) Good job so far make sure you learn proper form or you will fuck up and damage your muscles.

Gmod Troller wrote:
The next Zyzz

Gmod Troller wrote:
thanks gmod <3

Gmod Troller wrote:

Post a pic of your self !!

I benchlift, And do athletics and golf. Congrats also

Bigwhal wrote:
You lift benches? That must be hard

tip: One push up is equal to about 1 - 2 calories depending on size.

tip2: When you get stronger you still burn as many calories even though it's easier to pull weights (unless you keep going higher and higher)

tip3: There isn't a thing such as too much training, it's a myth

Mayorlad wrote: lmao

Aspect wrote: ty <3

El une Spodermun wrote: Actually he's wrong about the too much training, if you train too much it can over work your muscles and cause over training which ruins your muscles. Go on Athlean-x.he's a professional trainer and gives tips along with great excersises. Make sure you looK this stuff up instead of spending 3 hours a day in the gym working out and wasting your time. Don't push yourself to far if you go to far to quick and injur yourself chances are you will give up. When I started I tore my peck but it's fine now and I continued and get you anal rest
@Para
I will post a pic when I fix my hair barber fucked it up Lol. Also maybe when I get back in the gym so I can get a little pump in

Gmod Troller wrote:
Overtraining is a myth. It just bullshit because people are too lazy to push there body to the limit to get maximum growth of muscle. Go watch CT fletcher he trained arms everyday for 2 hours and it didnt effect him by "overworking your muscles"

Mayorlad wrote: Well there's different aides of it but I'd rather not risk it. I'm 15 not a professional I don't know how to prove it nor do I care all I'm saying is its a risk that I'm not willing to take.

Nice!

I would recommend you to try out Calisthenics, it's really useful and efficient. I started calisthenics and if you would like to start, here is a beginner routine I use and do every day: