TOPIC: What helps you sleep?

Do you have any tips on more/better sleep? We all need to know

a good chair that supports the body well

Hiro. wrote:
please don’t shitpost

chikinugg wrote:
by training your brain to get tired when it's time to go to bed. It's really that simple lol.

Get a neighbour who hires a service company
They will scream at 6AM. Its like a rooster awaking you like the farms Goodmorning

Melatonin or talking to someone important

Train during the day so I feel good and am tired later on and read before bed (currently reading Time of Contempt)

Only entering the bed when you actually want to sleep and without messing too much with your phone

20mg Amitriptyline

I usually have my astolfo bodypillow it helps me a lot

Usually i workout before i go to bed, when i get home im tired as hell and fall asleep within 10 minutes

Whatever you do, do not go for sleeping pills. Trust me, not worth it.
However, I find that ASMR helps me falling asleep, not the weird ones but rather the personal attention ones - for example "Doctor checkup" or something. Its calming and has satisfying sounds.

Also learned a trick to take very slow, very deep breaths. It lowers blood pressure and heart rate, and your body will automatically goes in a partial shut down mode.

Talking to someone who you trust and feel calm around can also help.

Personally I don't read a lot but it gets me very tired, you could try

my bed

My mind wanders a lot when I sleep bc there's nothing to focus on so I find that thinking about scenarios or just things that I've encountered that day leads to me passing out. I also have my fortnite skull trooper plushy in case a monster comes in the night.

Severe amount of drinking does the trick; get your beauty sleep that way

You can try physical activity or completely change the way to sleep, you can try polyphasic sleep
I myself sleep easily because i play basketball every afternoon, 2 sometimes 4 hours in a court outside, when you come back home you feel tired, and don't go to your computer because for some reason, I noticed that when you are tired and hops back on your computer you feel less tired and it's harder for you to sleep later.

weed

typically I just lay down and have mass existential dread until I eventually fall asleep at 5am

TrueOverL wrote:
This.