Sam Winchester wrote:
narexa wrote:
No shame in it brother, never too late to start a weight-loss journey if its something you're looking to do.
Facts.
I was around 18 stone and 6'4.5 before I got cmed and then I stopped playing gmod/my pc consistently and lost weight by fasting for early ramadan best choice of my life i'm 13 and a half stone now never felt cuter or fitter
That's fantastic mate, I've started to really watch what I eat, and do daily runs etc. and it's really helping me, I don't even need to lose weight necessarily, but it's fantastic for your mental health and I'd recommend it to anyone even if its just going for a walk everyday, just something to get you out and exercising.