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TOPIC: Tips on sleeping better

Tips on sleeping better 4 years 4 months ago #1252681

Ok Soo this could be a problem I normally go to sleep at 8 - 10 in the morning GMT uk time and wake up at 7 - 8 pm how do i fix this	dusheke dabliqius Offline Gold Boarder Posts: 2055 Thanks received: 460 Karma: -22
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Tips on sleeping better 4 years 4 months ago #1252683

Go to sleep in the evening and wake up in the morning.	Studio Banter Offline Marvelous Boarder ❤️ Posts: 14009 Thanks received: 5849 Karma: -60
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Tips on sleeping better 4 years 4 months ago #1252684

thank you	dusheke dabliqius Offline Gold Boarder Posts: 2055 Thanks received: 460 Karma: -22
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Tips on sleeping better 4 years 4 months ago #1252685

Just do the opposite	Jeppe Offline Banned Martyr! Posts: 3200 Thanks received: 1154 Karma: 16
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Tips on sleeping better 4 years 4 months ago #1252688

Armarni4 wrote: My sleeping pattern used to be 9am-6pm and then repeat I stayed up a whole day until 8 pm and slept I've been sleeping at 7-9pm now and waking up dead on 7 am ok im jealous teach	dusheke dabliqius Offline Gold Boarder Posts: 2055 Thanks received: 460 Karma: -22
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Tips on sleeping better 4 years 4 months ago #1252693

Close your eyes, and never open them again	Lewis_is_java Offline Adept Boarder Λεωνίδᾱς Posts: 7205 Thanks received: 4709 Karma: -65
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Tips on sleeping better 4 years 4 months ago #1252715

Try to avoid your phone / computer late at night before you sleep and try to exercise throughout the day! A tip that works great for me is listening to kpop before I sleep because it's so terrible and boring, it gets me straight to sleep.	narexa Offline Divine Boarder Posts: 8287 Thanks received: 4844 Karma: 252
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Tips on sleeping better 4 years 4 months ago #1252719

i just never sleep and play clash of clan 24/7	steeve ho you fat Offline Loyal Boarder Posts: 9035 Thanks received: 2657 Karma: -106
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Tips on sleeping better 4 years 4 months ago #1252742

To kickstart your sleeping pattern you need to stay awake a full day and night and then fall a sleep that night then you’re good to go	Jordz Offline Marvelous Boarder More Scottish than Aidan himself Posts: 10795 Thanks received: 2237 Karma: 129
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Tips on sleeping better 4 years 4 months ago #1256157

all is better am waking up 7 am now sleeping 9 - 10 pm	dusheke dabliqius Offline Gold Boarder Posts: 2055 Thanks received: 460 Karma: -22
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Tips on sleeping better 4 years 4 months ago #1256160

maybe just don’t go to sleep at 8-10 in the morning also try narexa’s kpop technique, can confirm it works	eddie. Offline Adept Boarder fuck Posts: 6128 Thanks received: 1742 Karma: 48
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Tips on sleeping better 4 years 4 months ago #1256163

Eddie. wrote: maybe just don’t go to sleep at 8-10 in the morning also try narexa’s kpop technique, can confirm it works bro i just said i fixed it u ok	dusheke dabliqius Offline Gold Boarder Posts: 2055 Thanks received: 460 Karma: -22
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Tips on sleeping better 4 years 4 months ago #1256166

DG Noah wrote: Eddie. wrote: maybe just don’t go to sleep at 8-10 in the morning also try narexa’s kpop technique, can confirm it works bro i just said i fixed it u ok when i came on the thread you hadn't said that yet, anyways glad to hear the kpop worked out	eddie. Offline Adept Boarder fuck Posts: 6128 Thanks received: 1742 Karma: 48
✥ Ex Deathrun Super Administrator ✥ ✥ Ex TTT Super Administrator ✥ ✥ Ex SSRP Administrator ✥ ✥ Ex TeamSpeak Staff ✥ ✥ Ex Discord Staff ✥ ✥ Ex Forum Staff ✥ Steam-Click here! Last Edit: 4 years 4 months ago by eddie.. Login or register to post a reply.

Tips on sleeping better 4 years 4 months ago #1256224

Knock yourself out ¯\_(ツ)_/¯	Buffy Offline Gold Boarder ❤️ Rex ❤️ Posts: 2545 Thanks received: 2228 Karma: -77
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Tips on sleeping better 4 years 4 months ago #1256225

move to hiro in america	BrokeNXD Offline Senior Boarder Gmaes? Posts: 675 Thanks received: 234 Karma: -12
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Tips on sleeping better 4 years 4 months ago #1256226

What helps for me is the following:

Leave your pc half an hour before you actually go to sleep. Turn on F.Lux on your pc 2 hours before you go to sleep (takes our the blue in your screen)

Turn on nightmode on your phone if you use your phone. And have a glass of water. Have pillows that suit you and make sure to crack open a window!

I normally sleep around 10-11 GMT+1 until 07:30 ish on work days and that gets me 8+ hours a night and thats what we all need!

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Tips on sleeping better 4 years 4 months ago #1256232

Kurze wrote:

What helps for me is the following:

Leave your pc half an hour before you actually go to sleep. Turn on F.Lux on your pc 2 hours before you go to sleep (takes our the blue in your screen)

Turn on nightmode on your phone if you use your phone. And have a glass of water. Have pillows that suit you and make sure to crack open a window!

I normally sleep around 10-11 GMT+1 until 07:30 ish on work days and that gets me 8+ hours a night and thats what we all need!

Okay, boomer

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Tips on sleeping better 4 years 4 months ago #1256254

@Spectrum	Chuteuk Offline Community Owner ZARP Owner Posts: 3468 Thanks received: 5078 Karma: 958
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Tips on sleeping better 4 years 4 months ago #1256275

bun a fuckoff big zoot	Shark Offline Gold Boarder Cryptocommunist Posts: 2073 Thanks received: 697 Karma: 6
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Tips on sleeping better 4 years 4 months ago #1256281

Don’t use your phone at night, keeps you up Stay up the whole day (only if you’re not doing anything that day) then go to sleep around 6pm and have a good nights sleep but I suggest you avoid doing this because having no sleep for a while is terrible especially if you keep doing it	Clarky Offline Former Community Manager I love Henny Posts: 16826 Thanks received: 9584 Karma: 983
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