Admit yourself to a behavioral health ward at your nearest emergency room if youre feeling suicidal. I've done it a few times, the inside isnt all that bad like the movies make it out to be.

Also, get a counselor, talk to someone. Go outside more and get some sun, or a get a UV light and sit it on your desk, helps with depression.

Admit yourself to a behavioral health ward at your nearest emergency room if youre feeling suicidal. I've done it a few times, the inside isnt all that bad like the movies make it out to be. Also, get a counselor, talk to someone. Go outside more and get some sun, or a get a UV light and sit it on your desk, helps with depression.