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TOPIC: Para's Weight loss 15 Kilos GIVEAWAY!!

Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383119

15 KILOS LOST ((33 POUNDS)): 28-8-16 Current Event Date: 28-08-2016 til 03-09-2016 Prize of Current event 15 Gold Plated Printers If you want to enter just click on the link below and comment on that topic! zarpgaming.com/index.php/forum/general-d...-28-8-16-til-3-09-16	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383128

What's your strategy btw? It seems to be working like a charm!	Ace Offline Expert Boarder Lone Wolf Posts: 1190 Thanks received: 334 Karma: 20
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383129

ayy gz mate	Quatroking Offline Expert Boarder I eat ass Posts: 956 Thanks received: 126 Karma: 0
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383132

Ace wrote: What's your strategy btw? It seems to be working like a charm! Eating in a calloric defecit and weight training every other day	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383227

Wow congratz para !! Do u have any tips about getting a body built up? Im a very skinny guy and i wanted to buff up my body to look better, Teach me Senpai XD	Hardcoreknight Offline Expert Boarder When u see a nuclear bomb, don't touch it Posts: 860 Thanks received: 94 Karma: -3
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383255

Well done for not giving up para.	Want Offline Gold Boarder L4GY Posts: 1771 Thanks received: 238 Karma: 4
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383651

keep em coming lads	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383664

Well done!	Klam Offline Banned 801 Posts: 1576 Thanks received: 247 Karma: 3
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383732

Keep up what you're doing Para man!	Clarky Offline Former Community Manager I love Henny Posts: 17051 Thanks received: 9690 Karma: 982
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #383736

Keep it going para !!	OnionRings Offline Former Community Manager Posts: 11007 Thanks received: 5699 Karma: -567
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384645

bump	ParaMontana Offline User is blocked Posts: 5542 Thanks received: 3173 Karma: -1047
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384647

Damn dude good job on not giving up seems tough to me!	Shark Offline Gold Boarder Cryptocommunist Posts: 2079 Thanks received: 697 Karma: 6
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384650

Hardcoreknight wrote:

Wow congratz para !!
Do u have any tips about getting a body built up?
Im a very skinny guy and i wanted to buff up my body to look better, Teach me Senpai XD

hardcoreknight i am kinda skinny as well with the height of 6"ft 7 inch the best way you can start gaining a few extra pounds is to pile you're plate a little more and try stick to you're dietary meals like fish pasta and chicken all for protein etc i'm not a expert as i'm still the same size but slowly gaining the extra weight good luck to you too

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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384721

Hardcoreknight wrote:

Wow congratz para !!
Do u have any tips about getting a body built up?
Im a very skinny guy and i wanted to buff up my body to look better, Teach me Senpai XD

figure out what your daily expandature is of your callories burned.
www.iifym.com/tdee-calculator/
then add about 100 callories above that maintenance and start hitting the gym. this is what they call a lean bulk.

but if you have never hit the gym before i would eat on maintenance and just train for a few months to get the hang of how every excersize works then start increasing your callories.

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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384867

Congrats and thanks for the giveaway!	Kodi Offline Diamond Boarder Proud 2016 Memer Posts: 3347 Thanks received: 519 Karma: 21
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #384951

Good work man, really! Thanks for the giveaway also!	Brandify Offline Gold Boarder I'm back for good! Posts: 1791 Thanks received: 266 Karma: 6
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Para's Weight loss 15 Kilos GIVEAWAY!! 8 years 11 months ago #385140

Congrats on losing 15kg's! Bobby Bobbys Thanks for the giveaway!	User1502 Offline User is blocked Posts: 4550 Thanks received: 820 Karma: 5
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