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TOPIC: [WORKOUT] My Body Transformation

[WORKOUT] My Body Transformation 7 years 7 months ago #386973

Introduction

Hello, thank you for clicking on this post. This is a post talking about and explaining my body transformation, what calisthenics is, my inspirations and motivations.

Story

So basically, I was this super skinny kid that liked basketball until around 3-4 months ago. Then I had some inspirations... that helped me start calisthenics. Now some of you may be asking, what is calisthenics, lad?... Calisthenics is a workout style where you use your own body to workout. As an example some calisthenics moves would be; Sit ups, Pull ups, Push ups, Calf raises, etc.. This workout has helped me for the past month to change for the better.

Inspirations / Things that helped me start

I have a few inspirations / things that helped me start and push my way through the toughest part, which would be starting and continuing without quitting. I have made a tiny list of a few things that have inspired me to start calisthenics. Here it is;

ParaMontana

Man, I don't know where to start. Even though I have messaged you on steam and on the forums saying that you have inspired me. It may not seem like a big thing to you but you were one of my biggest inspirations. Thank you for inspiring me, Para.

My tough times

I'm living through some very tough stuff that had to make me man up at a very young age.. and having those thoughts and feelings just hurts me inside, very much... So I told myself, be brave! You can rip right past this and fucking shoot a lemonade gun right into life's eyes.

Calisthenics Body Transformation Videos

I know this sounds stupid as fuck, but listen to me. At this point I was convinced to start working out, but I didn't know what the actual fuck i'm going to do. So I decided to search some random stuff about working out and then I found a few videos about Body transformations, and they were all from calisthenics. I watched them and I was surprised, some people being able to go from skinny as fuck to body builder, or Cody(fat asf) to mr dwayne the rock johnson...

True Friends

A few of my very dear friends helped me, told me to start it and helped me through the way of my progress, not that it is done, they still support me and help me every... fucking... day... There are a lot of these friends of mine but I would just like to make a list of the few that really helped me during this time. Here it is;

Cody

Man, I don't even know where to start.. You are literally one of my greatest friends ever. You've been there everyday for me to talk with me, make me feel better, make me laugh to my own jokes... You're a true lad and I'm glad that I have a friend like you.

ApeX

You're a true motherfucker.. You've been with me for 5 years all the way back when I was suicidal.. You talked with me and made me laugh every...single...day.... I'm glad to have a dear friend like you.. You've literally introduced me to so many new games, so many new places. Especially this community. You were the friend that introduced me to Garry's Mod, DarkRP, Deathrun, ZARP & Friendly Players.. <3

bunnyrai

Man, I know you will probably be surprised to see yourself here, even though I met you like literally 2-3 days ago.. Talking with you made me work harder, much harder. I've started to do new calisthenics moves and find more moves that I didn't even know was possible.. Just know that you inspired me to work harder.

Calisthenics

So, for some of you that were lazy to read the entire thing and wonder, "what the fuck is this calisthenics thing this nerd is talking about".. here it is. The word Calisthenics comes from the ancient Greek words "kalor" which means beauty, and "sthenos" which meanas strength. It is the art of using one's body weight to improve him or herself in their physique, without any equipment other then possibly a bar. And the short version of those who are lazy to read it would be; Body building using your own weight. Some example calisthenics moves would be;

Pull Ups

Lifting yourself on a bar to improve arm muscles, back muscles, chest muscles and belly muscles.

Push Ups

Putting most of your body weight on your arms and simply doing the motion as if you were pushing someone slowly. This move helps improve the arm muscles and chest muscles.

Sit Ups

The name is self-explaining. This is a position where you slowly get up from the laying down position and slowly drop back down. This improves belly muscles.

Calf Raises

This is a very efficient move that improves your leg muscles, mostly lower leg muscles. You basically go on your toes, slowly.. and go back on full foot. Repeating this around 20-50 times per cycle is an efficient way to improve your leg muscles!

Workout Routine

So for those who wonder what my workout routine is, I do a couple different mixes. Here they are;
(I am currently going for that core & chest workout just so you all know)

(2 Cycles)

Chest / Core Workout

Push Ups
5 reps

Diamond Push Ups
5 reps

Inclined Push Ups
5 reps

Wide Push Ups
5 reps

Close Sit Ups
10 reps

Straight Sit Ups
10 reps

Leg Workout

Calf Raises (1 foot)
50 reps each

Pistol Squats
5 reps each

Running
800m

Lunges
10 reps each

Squats (no bumbbells ofc)
20 reps

Jumping Lunges
20 reps

Arms / Biceps / Triceps

Push Ups
5 reps

Diamond Push Ups
5 reps

Pull Ups
5 reps

Calisthenics moves I would like to achieve but currently can't:

- Muscle Ups

- Handstand Push Ups

- Full Leg Raises

- DRAGON FLAG
(ONE OF THE HARDEST MOVES)

When I started

I started at 8/7/2016. I will make a list to continue how long i've been doing calisthenics.

1 month (9/5/2016): Achieved.
2 months (10/5/2016): Achieved.
3 months:
4 months:
5 months:
6 months:
7 months:
8 months:
9 months:
10 months:
11 months:
1 year:

I will post pictures 3-4 months in, when i take enough of them where I don't look completely mentally disabled.

Aria
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Last Edit: 7 years 6 months ago by Aria.

[WORKOUT] My Body Transformation 7 years 7 months ago #386991

I'm glad to hear I'm an inspiration to you... Never in your life think suicidal thoughts its what drags you down some people can't be brought back up some even going crazy. Just know you will always have a friend by your side. <3 no homo - ApeXBloodLinE	ApeXBl0odLinE Offline Fresh Boarder Posts: 82 Thanks received: 2 Karma: 2
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[WORKOUT] My Body Transformation 7 years 7 months ago #386994

IIM JELOUSE AS FUCK I CANT DO PULL UPS YET!	ParaMontana Offline User is blocked Posts: 5541 Thanks received: 3172 Karma: -1047
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[WORKOUT] My Body Transformation 7 years 7 months ago #387000

Nice thread man! Good luck with your body transformation and i an help motivate you from time to time if you want	Kodi Offline Diamond Boarder Proud 2016 Memer Posts: 3347 Thanks received: 519 Karma: 21
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[WORKOUT] My Body Transformation 7 years 7 months ago #387001

ParaMontana wrote: IIM JELOUSE AS FUCK I CANT DO PULL UPS YET! Huehuehue :3	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo Login or register to post a reply.

[WORKOUT] My Body Transformation 7 years 7 months ago #387003

AyyLookItsCody wrote: Nice thread man! Good luck with your body transformation and i an help motivate you from time to time if you want Thanks so much man <3	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
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[WORKOUT] My Body Transformation 7 years 7 months ago #387086

good luck mate, para also inspired me to workout. In june i was kinda overweight but when seeing paras post it inspired me to work out myself and i have ever since and feel much better, i might make a post with pictures before and after soon	el une spodermun Offline Mythical Boarder ex retard Posts: 5119 Thanks received: 1318 Karma: 19
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[WORKOUT] My Body Transformation 7 years 7 months ago #387101

El une Spodermun wrote: good luck mate, para also inspired me to workout. In june i was kinda overweight but when seeing paras post it inspired me to work out myself and i have ever since and feel much better, i might make a post with pictures before and after soon Thanks mate! Good luck to you as well!	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo Login or register to post a reply.

[WORKOUT] My Body Transformation 7 years 7 months ago #388622

bump	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
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[WORKOUT] My Body Transformation 7 years 7 months ago #388704

good luck mate myself i to taekwando in the air or some shit when i have free time	catboy sven ツ Offline Adept Boarder Respected Zarp Contributor Posts: 7193 Thanks received: 1544 Karma: -45
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[WORKOUT] My Body Transformation 7 years 7 months ago #388811

All the best buddy, It takes real courage to do this man. We've all got your back and will help you through it buddy, Goodluck!	Jordz Offline Marvelous Boarder More Scottish than Aidan himself Posts: 10795 Thanks received: 2237 Karma: 129
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[WORKOUT] My Body Transformation 7 years 7 months ago #399446

Was inactive for a long time, now i'm back and doing my calisthenics daily! Thanks for the feedback btw. (sorry for late replies btw) @Aspect Thanks man! I also am trying to self-train myself Muay Thai. :3 @Jordan Thanks man! I really appreciate it.	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo Login or register to post a reply.

[WORKOUT] My Body Transformation 7 years 7 months ago #399448

If you ever need help, routines, or exercises feel free to PM me. I'll be happy to chat gym stuffs -Anon	Anon_Gaming Offline Legendary Member #BritishCrumpet Posts: 1320 Thanks received: 580 Karma: 0
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[WORKOUT] My Body Transformation 7 years 7 months ago #399451

Good luck man!	Brandify Offline Gold Boarder I'm back for good! Posts: 1791 Thanks received: 266 Karma: 6
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[WORKOUT] My Body Transformation 7 years 7 months ago #399458

Anon_Gaming wrote: If you ever need help, routines, or exercises feel free to PM me. I'll be happy to chat gym stuffs -Anon Thanks man, If you would like to talk about stuff you can add me on steam here.	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo Login or register to post a reply.

[WORKOUT] My Body Transformation 7 years 7 months ago #399459

Brandify wrote: Good luck man! Thanks man! I really appreciate it.	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
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[WORKOUT] My Body Transformation 7 years 7 months ago #399490

callisthenics is life man good luck Post a pic maybe? also frankieonpcin1080p does callisthenics also and he's ripped asf	Lewis_is_java Offline Adept Boarder Λεωνίδᾱς Posts: 7157 Thanks received: 4690 Karma: -65
Last Edit: 7 years 7 months ago by Lewis_is_java. Login or register to post a reply.

[WORKOUT] My Body Transformation 7 years 7 months ago #399540

Keep it up!	Pegasus Offline Expert Boarder CEO of Pegasus Corporation Posts: 1333 Thanks received: 317 Karma: 38
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[WORKOUT] My Body Transformation 7 years 7 months ago #399551

Lewis_is_java wrote:

callisthenics is life man good luck
Post a pic maybe?
also frankieonpcin1080p does callisthenics also and he's ripped asf

He does? I haven't watched his videos since phoon quit haha... I kinda lost respect for him from what he did to laundries, also that he might have used scripts for bhops.. But i don't know what he is like now. Also, I am going to post a picture of me. I'm probably going to do it when I get to 2-3 months mark. I'll post pictures of when I started, 1 month, 2 months and 3 months of progress.

Aria
Offline
Gold Boarder
kris and ali are studs
Posts: 1791
Thanks received: 411
Karma: 13

ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo

[WORKOUT] My Body Transformation 7 years 7 months ago #399552

PegasusPrimus wrote: Keep it up! Thanks man!	Aria Offline Gold Boarder kris and ali are studs Posts: 1791 Thanks received: 411 Karma: 13
ApeX. Pennybomber, Muhammed Ali, Kodi, Roy Harper, Helari, Kris Dude, BiWx, Micky, Strafing, Grumpy, Gamesys, Klaprefot, B4nQk0k, Seraphian, AceInsidious, VeGoVeVo Login or register to post a reply.