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Para's. Weight Loss ( 1 kilo's away from giveaway)

TOPIC: Para's. Weight Loss ( 1 kilo's away from giveaway)

Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #739991

any tips?
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #740468

Just do cardio

Take 220 minus your age and then that number divided by 1.6 and then the starting value again divided by 1.8. You'll get your fat burning heartbeat hot spot

Do not quote me on the exact way to calculate this I could have the number wrong just google it
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Zooming in is great guys!

Last Edit: 6 years 5 months ago by Shark.
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #741192

Keep going
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #746189

monday is update day.
weighed my self in at
06/11/17 - 101.5 kilos ((224 pounds))
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The following user(s) said Thank You: Raeker

Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #746193

ParaMontana wrote:
monday is update day.
weighed my self in at
06/11/17 - 101.5 kilos ((224 pounds))

Congratulations! You will reach your goal!
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #746199

GA ERVOOR WOOOO
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #746218

ParaMontana wrote:
monday is update day.
weighed my self in at
06/11/17 - 101.5 kilos ((224 pounds))
lekker bezig pik
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[ZARP-Notice]: You have left Hoppa
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752005

CURRENT WEIGHT:
101 kilos (( 222 pounds))

1 kilo to go for give away!
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752007

yeet how to enter
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752008

A separate thread will be made bud!
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752064

Nutzu3650XL wrote:
snake9007 wrote:
any tips?
don't do any of those trash 7-8min workouts and do HIIT
also eat less

fewer calories in then out. that is what it all comes down to.
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752065

Congrats
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752258

You really shouldn't focus on weight loss but instead body fat, if you're working out you're gonna start packing on muscle which weighs much more than fat so it's gonna be hard to lose weight with all the noob gains you're gonna make just saying
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752285

why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752329

fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
How can you be 190 yrs old and 105kg at the same time :dry: :huh:
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Last Edit: 6 years 5 months ago by Lewis_is_java.
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752408

Lewis_is_java wrote:
fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
How can you be 190 yrs old and 105kg at the same time :dry: :huh:

by eating and rowing simple
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752410

Nutzu3650XL wrote:
fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
as if beginning to lift would magically lower his body fat

working out and lifting probably would
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752411

fl1k wrote:
Lewis_is_java wrote:
fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
How can you be 190 yrs old and 105kg at the same time :dry: :huh:

by eating and rowing simple
Rip compound lifts
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752423

Lewis_is_java wrote:
fl1k wrote:
Lewis_is_java wrote:
fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
How can you be 190 yrs old and 105kg at the same time :dry: :huh:

by eating and rowing simple
Rip compound lifts

you do those too it's not only rowing it's rowing for 1 hour for example and then gym for ~45-60 mins
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Para's. Weight Loss ( 1 kilo's away from giveaway) 6 years 5 months ago #752424

fl1k wrote:
Lewis_is_java wrote:
fl1k wrote:
Lewis_is_java wrote:
fl1k wrote:
why are you trying to lose weight? I'm 190+ and around ~105 kg and I'm not even fat?? get some muscle instead of losing weight maybe??
How can you be 190 yrs old and 105kg at the same time :dry: :huh:

by eating and rowing simple
Rip compound lifts

you do those too it's not only rowing it's rowing for 1 hour for example and then gym for ~45-60 mins
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