TOPIC: Help on bhop Just a little)

Press F1 and go to settings, from that ,menu you should be able to disable it.

The menu doesnt come up when i click F1

Type this in console: bind f1 "gm_showhelp" then press F1 settings and you should be able to turn it off bud.

Then i turn it off (it automatically turns back on

Sounds like you've rebound a lot of your keys, I'd suggest reverting your keybinds to default if you're having issues.